The strength training app for women.
The strength training app for women.
OWNU is the strength training app for women – created by global fitness influencer Hanna Öberg to help you build strength and muscle, at the gym or at home.
A no-fuss all-in-one training app. Loved by over 150,000 women worldwide.
Scan the code to download the app.
Strength training that fits your life.
OWNU is your complete strength training companion
– built to help you train smarter, lift with confidence, and
make real progress.
From gym guidance to everyday support, everything works with your life. That’s why OWNU brings together the tools you need to stay consistent, inside and outside the gym.
30+ Gym plans
Guided videos
Rep & weight tracker
Intensity tracker
500+ Recipes
Notebook
Warm-ups
Cooldowns
Find your perfect gym plan.
Find your perfect gym plan.
30+ gym plans to choose from
Take our quiz and we’ll match you with the perfect gym plan - tailored to your goals, experience level and lifestyle.
30+ gym plans to choose from
Full Body 30
A full-body workout plan that includes cardio, designed to challenge your entire body with built-in recovery days every other day.
Duration:
8 weeks
SESSION/WEEK:
4
Gym Pregnancy Guide
A gym plan carefully designed for pregnancy, with the goal of building or maintaining strength — created by our lead trainer, Johanna.
Duration:
8 weeks
SESSION/WEEK:
4
Lower Body Sculpt
Hanna’s favorite gym plan, designed to build strong, sculpted legs and glutes. It uses progressive overload and challenges you to push close to failure in every set for maximum results.
Duration:
8 weeks
SESSION/WEEK:
4
How it works.
How it works.
01.
Pick your plan
Choose the subscription that works best for you. You can change it anytime.
02.
Create your account
Fill in your name and email to create an account and pay via our website.
03.
Download the app to your phone
As soon as you've created an account you can download the app to your phone via App Store and Google Play.
First workout app that’s actually worth the money! I’ve spent more on other influencers apps to never use them because the workouts and recipes were not just minimal; but also not enjoyable.
Susanna
OWNU feels like having a personal trainer in my pocket. I love that everything is planned out for me, and being able to track my strength and see real progress has made such a difference. I've never felt this strong or confident before! I truly recommend it to any woman who wants to get stronger while maintaining balance in her life.
Cecilia
FAQ
What is included in OWNU?
With OWNU, you get access to strength training plans ranging from 4 to 12 weeks, designed for all fitness levels. Each plan includes warm-ups, cool-downs, and step-by-step exercise videos to ensure proper form. You’ll also find powerful tools to track your progress — from weight logging and intensity tracking to a clear progress history that keeps you motivated. On top of that, OWNU gives you a recipe library with more than 500 healthy, delicious meals created by our nutritionist.
What fitness levels is OWNU suitable for?
OWNU is designed for all fitness levels — from beginners to advanced. We also offer specialized guides for every stage of pregnancy. Just set your training preferences and experience level in the app, and we’ll recommend the most suitable guides for you.
Do I need a gym membership to use OWNU?
No, you don’t need a gym membership. While OWNU specializes in strength training plans for the gym, we also offer effective home workout plans.
Is OWNU available globally?
Yes, OWNU is available worldwide — you can download and use it wherever you are.
Is OWNU available on Android?
Yes, OWNU is available on both iOS and Android devices.
Scan the code to download the app.